These groups include smokers, people with malabsorption and chronic diseases, and limited food variety. Some people may be at risk of vitamin C deficiency. For example, a medium mandarin orange provides 31% of an adult female’s daily vitamin C requirement and 27% of a male’s requirement.īecause cooking can destroy vitamin C, the best way to get the most nutritional benefit from a mandarin is to eat them raw. Vitamin C richĬitrus fruits are an excellent source of vitamin C. Learn more about diet and cancer risk here. Research on citrus fruits suggests that they may help prevent esophageal cancer and reduce the incidence of stroke among females. It is important to note, however, that evidence has not proven all these effects. The same review also notes that traditional medicine practices in Asian countries, including China, Japan, and Korea, value citrus fruits for treating the following conditions: Mandarin oranges are citrus fruits that offer health benefits due to their vitamin C and antioxidant content.Ī 2015 review suggests that the phytochemicals and active compounds in citrus fruits have the following beneficial health properties: Their peel pulls away from the flesh quickly, allowing people to segment the orange into individual pieces without any difficulty. Mandarins vary in color from bright orange to a deep reddish-orange. They are sweet, tender, and seedless, and more difficult for people to find fresh in stores. Satsuma mandarins are a specific type of mandarin orange originating in Japan over 700 years ago. Additionally, mandarin orange hybrids include tangelo and tangor. There are many different mandarin orange varieties, including Chinese honey mandarin, Satsuma, and clementine. Tangerines are larger and flatter in shape with an uneven ‘pebbly’ textured skin. However, tangerines are a type of mandarin, but not all mandarins are tangerines – there are different varieties. People in the United States often use the terms mandarin and tangerine interchangeably. They are smaller and sweeter than oranges, slightly flatter, and with a thinner, looser skin that is easy to peel. Mandarins are citrus fruits that belong to the botanical family Rutaceae. A clementine is a specific type of tangerine or mandarine, characterized by its small shape and seedless interior.Share on Pinterest Catherine Falls Commercial/Getty Images Mandarins and tangerines are two names for the same kind of easy-to-peel citrus, though mandarins have their roots in Asia while tangerines traditionally came from Europe and North Africa. Although its direct origins can’t be exactly determined - it was most likely an accidental cross-pollination - one thing’s for sure: The small fruit has been a staple of winter lunches ever since the 1980s, when it became widely popular in the United States. The fruit’s lineage comes from a combination of a mandarin and a sweet orange. It grows mainly in Spain, California, and parts of North Africa. The snack, often packaged in small cardboard boxes or wooden crates at the grocery store is unique in that it can be completely seedless, unlike other types of tangerines. One of the few upsides of being in the dead of winter is simultaneously being at the heart of clementine season.
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